Psychology Today - Causes for addiction and how mindfulness meditation can help with them. (Read the full article here…)
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Psychology Today - What's really blocking our joy in relationships, our creativity, and our peace of mind? One surprising answer, in this age of alienation, is a lack of solitude. (Read the full article…)
PsychCentral - Scientists from the University of Manchester found that a regular meditation practice helps people find pain less unpleasant and causes their brain to anticipate pain less. (Read the full article…)
Psychology Today - Mindfulness is important; how do we develop it? (Read the full article…)
Psychology Today - Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation—even love—are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. (Read the full article...)
PsychCentral - Research indicates that mindfulness meditation practice helps to reduce anxiety and depression among secondary education teachers. (Read the full article...)
PsychCentral - A new report reviews the link between stress and ill health and provides suggestions on how we can further our understanding of the important relationship. (Read the full article...) PsychCentral - Stressed-out people sleep better and take sleep medication less often when they learn to let go of intrusive thoughts. A new study from researchers at Duke Integrative Medicine shows participants who took an eight-week mindfulness-based stress reduction course reported less trouble sleeping through the night, and also less sleepiness during the day. (Read the full article...) PsychCentral - A new study discovers a centuries-old practice can reduce pain as well as provide mental, physical and emotional balance. (Read the full article...) PsychCentral - The pilot study followed a group of middle school students with attention deficit disorder (ADHD) who were meditating twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in ADHD symptoms. (Read the full article...) |