Duke Health -- While the relaxation effects of meditation may help with how food is used emotionally, the most important aspects may be incorporating nonjudgmental awareness into eating and learning to tease apart emotional, physical and cognitive reactivity. (Read the full article here …)
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CNN Health - A new study published in the Archives of General Psychiatry finds that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo. That means that mindfulness therapy was as effective as antidepressants in protecting against a relapse of depression. (Read the full article here …)
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