Duke Health -- While the relaxation effects of meditation may help with how food is used emotionally, the most important aspects may be incorporating nonjudgmental awareness into eating and learning to tease apart emotional, physical and cognitive reactivity. (Read the full article here …)
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U.S.News & World Report - Being more mindful about your eating—in other words, paying close attention to what you are putting in your mouth and how it makes you feel—may be a method that can help with weight loss. (Read the full article here…)
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