PsychCentral - In addition to your brain being responsive to change throughout life, it means you can also consciously alter its structure by the particular focus of your attention. (Read the full article here …)
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LiveScience – A New study suggests that the daily practice of mindfulness meditation is as effective as taking medication to prevent a relapse of depression. (Read the full article here …)
Reuters Health - Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new study. The findings also suggest that such classes could help improve sleep quality, stress, and anxiety in women during menopause. (Read the full article here …)
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