Psychology Today - A new study by Daniel Gilbert and Matthew Killingsworth, confirms something we've all suspected: most of us are 'mentally checked out' a good portion of the time. The study also showed that ‘mind wandering’ turns out to be a better predictor of happiness than the actual activities people are engaged in. (Read the full article here ...)
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PsychCentral - mindfulness can play a major role in allowing you and your partner to remain empathically engaged with one another in challenging moments. (Read the full article here …)
TIME - What's the best form of psychotherapy? How can you overcome sadness? Controversial psychologist Steven Hayes has an answer: embrace the pain. (Read the full article here…)
U.S. News and World Report - Mindfulness researcher Jon Kabat-Zinn explains how to live in the moment. (Read the full article here …)
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