Psychology Today - The connection between your mind and body is stronger than you may think. (Read the full article...)
Psychology Today - How to relax the Buddhist way. A few basic exercises on focusing your attention. (Read the full article...) Psychology Today - Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation—even love—are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. (Read the full article...) Psychology Today - An expert explains why meditation can help reduce stress. (Read the full article...) Psychology Today - Just as Buddhism can complement Western medicine, the Dalai Lama calls on Buddhist scholars to take an interest in Western science. (Read the full article...) Psychology Today - Meditation may not be so easy. But decreased heart rate, blood pressure and cortisol levels are just a few of the many benefits. (Read the full article...) Psychology Today - Meditation and yoga have proved to be key in treating chronic pain in addition to drug therapy. (Read the full article...) Psychology Today - People who face serious life stress are more likely to develop a peptic ulcer over the next 15 years. (Read the full article...) Psychology Today - Meditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session. (Read the full article...) Psychology Today - The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before. (Read the full article...) |