11/9/2008
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The mind is like a monkey swinging from branch to branch through the forest. In order not to lose sight of the monkey, we must watch the monkey constantly and even be one with it. - Thich Nhat Hanh
All meditation techniques can be broken down into three main categories - Relaxation, Introspection, and Cultivation.
All Cultivation Introspection Meditation Relaxation Too True
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