Mindfulness Practice Groups in Central PA
If you're interested in learning more about the evidence based benefits of meditation, or if you would like to learn how to integrate regular practice into daily life, or if you just want to meet with a group of "like-hearted" people to support your individual practice we believe you'll find these drop-in sessions to be a welcomed oasis on your journey towards happiness, wholeness, and well-being.
Everyone is welcome. We welcome newcomers and offer meditation instruction and orientation for beginners.
Our weekly gatherings are $5 per person and open to the public.
To give you an idea of what to expect when you attend, here’s a video clip from a PBS special that highlights a mindfulness meditation group with an identical format. Click here to see what our members are saying!
Please join us. We look forward to seeing you.
East Shore Group - Harrisburg, PA
Sundays from 2:00 to 3:30 p.m.
Penn State Hershey Medical Center, University Fitness Center
Thursdays from 5:15 to 6:45 p.m.
*Starts September 20, 2012
Additional Links:
Frequently Asked Questions Blog
Previous Topics
What is Mindfulness Meditation?
Everyone is welcome. We welcome newcomers and offer meditation instruction and orientation for beginners.
Our weekly gatherings are $5 per person and open to the public.
To give you an idea of what to expect when you attend, here’s a video clip from a PBS special that highlights a mindfulness meditation group with an identical format. Click here to see what our members are saying!
Please join us. We look forward to seeing you.
East Shore Group - Harrisburg, PA
Sundays from 2:00 to 3:30 p.m.
Penn State Hershey Medical Center, University Fitness Center
Thursdays from 5:15 to 6:45 p.m.
*Starts September 20, 2012
Additional Links:
Frequently Asked Questions Blog
Previous Topics
What is Mindfulness Meditation?
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Meditation coaching is not psychotherapy, and is not a substitute for mental health counseling, medical care or substance abuse treatment. It is important that you discuss any questions or concerns you have regarding your specific situation. We realize the personal nature of this information and we hold your responses in confidence, except in very rare circumstances, which your instructor will discuss with you. Please note that final decisions about participation in the program will be made by the course instructor(s).