You’re welcome to come into the studio and make yourself comfortable either in one of the chairs or on your own meditation cushion. You’re even welcome to sit against a wall or lay down – many of our members do.
You are welcome to come as you are. We only ask that your clothing be modest and appropriate.
When you first arrive, it is requested that you remove your shoes before entering the studio. You’re welcome to come into the studio and make yourself comfortable either in one of the chairs or on your own meditation cushion. You’re even welcome to sit against a wall or lay down – many of our members do.
We don’t usually get started until about 5 minutes past the hour to make an allowance for late-comers. A few of the factors which make the programs unique include:
1. The techniques in these programs are based on sound scientific research, including studies conducted by leading universities. 2. We’ll focus on integrating the different dimensions of mind-body experience, and help you understand how the mind and body interact under stress and in personal relationships. 3. Unlike many meditation programs, the techniques we’ll cover are secular and accessible to everyone. No. While mindfulness meditation has its roots in Eastern traditions like Buddhism and yoga, it is a purely Western approach to meditation and has been adapted specifically for use in a secular context. Mindfulness training is open to people of all religious (or non-religious) inclinations.
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