11/9/2008
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Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. - Shvetashvatara Upanishad
All meditation techniques can be broken down into three main categories - Relaxation, Introspection, and Cultivation.
All Cultivation Introspection Meditation Relaxation Too True
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