PsychCentral - mindfulness can play a major role in allowing you and your partner to remain empathically engaged with one another in challenging moments. (Read the full article here …)
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TIME - What's the best form of psychotherapy? How can you overcome sadness? Controversial psychologist Steven Hayes has an answer: embrace the pain. (Read the full article here…)
U.S. News and World Report - Mindfulness researcher Jon Kabat-Zinn explains how to live in the moment. (Read the full article here …)
Duke Health -- While the relaxation effects of meditation may help with how food is used emotionally, the most important aspects may be incorporating nonjudgmental awareness into eating and learning to tease apart emotional, physical and cognitive reactivity. (Read the full article here …)
CNN Health - A new study published in the Archives of General Psychiatry finds that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo. That means that mindfulness therapy was as effective as antidepressants in protecting against a relapse of depression. (Read the full article here …)
Psychology Today - How to change your brain in ways which support healthier, more satisfying relationships. 12 tips for mindful resolutions, healthier relationships, and a rewired brain. (Read the full article here…)
CNN - Mindfulness is becoming more integrated into psychological therapy in the United States. Therapists have found uses for it for everything from post-traumatic stress disorder to eating disorders to anxiety. And its effectiveness for stress reduction and other benefits have been supported in scientific studies. (Read the full article here …)
The New York Times - Harvard researchers found that, "[people] tended to be happier if they focused on the immediate activity instead of thinking about something else. In fact, whether and where their minds wandered was a better predictor of happiness than what they were doing." (Read the full article here ...)
U.S.News & World Report - Being more mindful about your eating—in other words, paying close attention to what you are putting in your mouth and how it makes you feel—may be a method that can help with weight loss. (Read the full article here…)
Science Daily - Learning mindfulness meditation may help people who have multiple sclerosis (MS) with the fatigue, depression and other life challenges that commonly accompany the disease, according to a study published in the September 28, 2010, issue of Neurology, the medical journal of the American Academy of Neurology. (Read the full article here…)
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