Mindful Eating, Mindful Life:
Enjoying Food, Life and Health through Mindfulness Practices
Are you hungry to nourish your health and your life and increase your love and self-acceptance? Are you ready to stop dieting, to stop emotional or mindless eating and to stop judging yourself?
Join Health Coach, Peggy Chase and Joshua O’Brien O.M., founder of the Mindfulness Community of Central PA for this four week workshop designed to bring awareness, balance and joy to your health and your life. We will discuss Information on healthy eating and mindful living, and practice mindfulness meditation.
Schedule:
Thursday, February 3 from 7:00 to 8:30 p.m.
Thursday, February 10 from 7:00 to 8:30 p.m.
Thursday, February 17 from 7:00 to 8:30 p.m.
Thursday, February 24 from 7:00 to 8:30 p.m.
Location:
Health and Harmony Now - Health and Wellness Center
317 Third Street, Suite A
New Cumberland, PA 17070
Map
Cost and Payment Options:
$125
Register below to pay by cash or check at the door or pay online.
Class size limited to 8 participants.
Feel free to contact us for more information.
Join Health Coach, Peggy Chase and Joshua O’Brien O.M., founder of the Mindfulness Community of Central PA for this four week workshop designed to bring awareness, balance and joy to your health and your life. We will discuss Information on healthy eating and mindful living, and practice mindfulness meditation.
Schedule:
Thursday, February 3 from 7:00 to 8:30 p.m.
Thursday, February 10 from 7:00 to 8:30 p.m.
Thursday, February 17 from 7:00 to 8:30 p.m.
Thursday, February 24 from 7:00 to 8:30 p.m.
Location:
Health and Harmony Now - Health and Wellness Center
317 Third Street, Suite A
New Cumberland, PA 17070
Map
Cost and Payment Options:
$125
Register below to pay by cash or check at the door or pay online.
Class size limited to 8 participants.
Feel free to contact us for more information.
Peggy Chase
Owner of the Health and Harmony Now – Health and Wellness Center in New Cumberland, PA, Peggy received her Health Coaching certification through the Institute for Integrative Nutrition (IIN) in New York City with additional Health Coaching certifications from Purchase College-State University of New York and the American Association of Drugless Practitioners. She is also a certified Pilates instructor through Peak Pilates.
Owner of the Health and Harmony Now – Health and Wellness Center in New Cumberland, PA, Peggy received her Health Coaching certification through the Institute for Integrative Nutrition (IIN) in New York City with additional Health Coaching certifications from Purchase College-State University of New York and the American Association of Drugless Practitioners. She is also a certified Pilates instructor through Peak Pilates.
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