Interactive Stress Test
What does this tool measure?
Although everyone responds to stressors differently, major life changes are some of the biggest causes of stress, both positive and negative. This interactive tool gauges your stress level based on the number of life changes you have had recently. Your score shows a rough estimate of your current stress level and the likelihood that you will have health problems due to stress in the next 12 to 18 months.
Chronic stress can cause serious health problems such as high blood pressure, and it can weaken your immune system and make it difficult for your body to fight disease. Stress is linked to health conditions such as depression, heart disease, and asthma.
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