Yes. Learning deep relaxation is a vital aspect of mindfulness training. When we are truly relaxed and awake, we notice our state of being. We notice where in our body we might be carrying tension or when we might be holding our breath. Once we notice these things, we can learn to release them and enjoy total relaxation.
Each student comes to mindfulness in various stages of ripeness. The time it takes to learn to relax is usually not very long. It’s regular practice that makes the difference.
Each student comes to mindfulness in various stages of ripeness. The time it takes to learn to relax is usually not very long. It’s regular practice that makes the difference.