The Wall Street Journal - To help patients, therapists often counsel either changing behavior to address their fears or denying fears as irrational. Now, a third approach argues that accepting fears can loosen their grip. (Read the full article here…)
 
 
PsychCentral - Research indicates that mindfulness meditation practice helps to reduce anxiety and depression among secondary education teachers. (Read the full article...)
 

Copyright 2008 Meditation Science - All rights Reserved